I started the morning golfing with some friends and 6 miles walking of walking on a hilly course. I had some lunch and then headed out for a 2 hour bike in the afternoon. It was a fantastic day! Temps around 70 and virtually no wind at all. I chose to ride most of the Superiorman bike course which follows the lake and it was beautiful.
It felt good to get some redemption on 42 miles of the Superiorman course. 21.4mph today vs 17.9 during the race. Just good to prove to myself that I can do it when not affected by asthma.
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