Monday, December 31, 2018

More Vacation Workouts

On Christmas eve, the whole family went to the Green Bay Y in the morning. Melissa did an elliptical and Trinity and I went swimming. We chatted with the guy in the lane next to us that was wearing a USAT National Championships swim cap and had a swim/bike/run tat on his calf. Nice guy but was talking about the struggle he had with a stress fracture in his sacrum from too much running. 2 months of bed rest.

It was a good swim, but that water was FREEZING! Had to keep moving just to try and stay warm.

Then we took a couple of days off from workouts, drove to Toledo and managed to get another couple of workouts in there. The weather was much warmer, in the 40's-50's. So we did a run one day, and a strength workout at the local YMCA another day.

So I managed to get 4 good workouts in while I was on vacation. It felt good to get them done, and feel like I was actually burning off some of the calories I was consuming.




No comments:

Post a Comment