Late night run on the indoor track at the Y tonight. Work and family stuff meant starting my run after 8pm.
Run went pretty well. Running on a track like that (16 laps/mile) makes it pretty obvious to me how as the workout progresses, my run segments get shorter and my walk segments get longer as I try to keep it in that HR zone.
What starts out as nearly a full lap running and a half lap walking, completely flips by the end of the workout. Probably interesting to see if that changes over time as I improve my run fitness.
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