We have slowly been building up my long runs this spring now that I am back to running outside. I have been continuing to do a run/walk type of training and trying to work on keeping my HR down into an aerobic zone. I still struggle with running and I don't have much speed but I have been keeping up with these steady long runs for several weeks now.
So today was a 1.5 hour run. I was excited to do this. I have never run this far or this long before in training. In fact only the 70.3 I did last summer eclipses this in distance.
The run went great! I came close to a 10k PR and did that while not redlining my HR! 8.55 miles in 1:32. I am super excited. Slowly I am turning into a runner?
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