Well this week I was doing some brisk walking and I seemed to have injured my groin muscle again. This is so depressing. I was getting so happy with my running and now I am back to square one. Historically this takes me a long time to heal.
I dug out my rehab exercises and I will be doing those religiously, but it will still be a few weeks before I can run again.
Once again, running foils me.
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