Bonk

 Well after 9 holes of golf and mowing the lawn yesterday my groin muscle is not happy at all. So with golf out of the question, no running either, I guess I will go for a bike ride.

The weather was fantastic! 60's the whole time, light winds out of the southeast. Really can't ask for better weather. My goal was to go out for a 50-60 mile ride. Knowing I haven't ridden this far in 7 months I tried to take it a bit easier and used HR as the way to keep myself in check. Did pretty good for the most part.

I tried some new to me roads today and for the most part I liked them. I got stopped by a train 3 times. I cross 4 sets of RR tracks 2 times in the out and back route I took. Oh well, risk you take.

The last 10 miles I was fading fast. I was having a hard time putting out any sort of power and just ran out of energy. Now I know what a Bonk feels like. Wow. I guess I need to eat more during these rides.