Ankle Recovery Week

So although the ankle turned a nice shade of purple, it has been doing pretty well this week. I have done my bike rides on the trainer because turning my foot to get out of the pedal was the most painful thing I could do and I don't need to risk that out on the road.

I did a couple of swims this week as well. The first swim I did modify it slightly to do open turns on the last set of 50's. By doing open turns I could more specifically control the pushoff from the wall to favor my good foot. Two days later I didn't make any modifications to the swim.

So tomorrow I will try running again and see how it goes. It's feeling pretty good actually so I am hopeful.