Kick Day

Last week on Thursday when my swim coach put the heavily pull-based swim workout up on the white board I groaned. Not because of what she wrote, but because it meant that the next workout was going to be kick day. I REALLY hate kick drills for swimming. I don’t tend to kick much when I swim. Just a 3 beat kick for timing mostly. I get very little propulsion from my kick.

So after a 2000+ yard kick-centric swim workout this morning my only comment in Training Peaks was “Ugh. I survived.”