Well after the high of having a good run last night, to 10
hours later not being able to complete the prescribed bike workout. Kind of a
downer. My legs were tired today. I just didn't have the energy overall. Not
sure why, but it just wasn't there. Today I just needed longer recovery times
between intervals. I would stop during the easy interval, let me legs recover a
bit and then start up again. So again, a bit disappointing for this ride.
One positive thing to note, I had ZERO knee pain during this
ride. That was not a limiter at all today. In fact, it was at the end of the
ride when I first thought about it. So hopefully we are getting somewhere with
that.
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