Wednesday, February 27, 2019

Bike Ride Sucked but....


Well after the high of having a good run last night, to 10 hours later not being able to complete the prescribed bike workout. Kind of a downer. My legs were tired today. I just didn't have the energy overall. Not sure why, but it just wasn't there. Today I just needed longer recovery times between intervals. I would stop during the easy interval, let me legs recover a bit and then start up again. So again, a bit disappointing for this ride.

One positive thing to note, I had ZERO knee pain during this ride. That was not a limiter at all today. In fact, it was at the end of the ride when I first thought about it. So hopefully we are getting somewhere with that.

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