So I did an afternoon run today of almost 5 miles. It was a route I had done before, but I added the 1/4 mile of my culdesac to the trip. I ran it in almost the same time as without the extra distance so I am getting a bit faster it seems.
The weather is getting a little warmer now and I am finding that I am wanting water when I run. I may need to find a way to carry some water with me.
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