Change of scenery today, rode up and back on scenic 61 which is part of my A race Superiorman bike route. Road was really nice and view good too. I wished I had my gopro or somthing installed on my bike. There were wisps of fog that lingered from the lake and crossed the road in places. It was beautiful.
The route was mostly flat with small hills, only one required going to my small gear. So I really pushed it today. Rode out for 45 minutes then turned around. Legs definitely feeling it especially after running yesterday but turned out good. Good overall power and speed over 20mph!
Then I did a 10 minute run. I feel so ridiculous. I feel like I am just shuffling my feet as my legs try to get used to running after biking. But I stuck with my run/walk timing and finished my run.
By this time I was pretty hungry. Though I had eaten a bagel with peanut butter before the ride, I was ready for some more food. So I headed to the golf course. I took a shower and then ordered up a breakfast sandwich. Bacon, egg and cheese on a couple of thick slices of toast. OMG that tasted so amazing!
Then it was time to play some golf. I had long since missed my friends playing so I just went out and played alone. I like to do this during slow times as it gives me a chance to practice. I play two balls, and practice chipping and putting on the various greens.
So nearly 7 miles of walking on our hilly course for my 18 holes and my unique Bike/Run/Golf triathlon was over. I need a nap.
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