Well my trainer finally arrived and I have it set up in my basement alongside my elliptical machine. I am definately slowly building up my own pain cave here. The first workout on the trainer was spin ups. Every minute increasing the RPM by 5 from 70-115. Holy cow! I have never pedaled that fast before.
Lesson learned: I am going to need a fan and a towel for future rides, I am a puddle of sweat.
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