Spin Bike and Substitute Coach

So I am still waiting for my trainer to arrive. It should be here in the next day or so. Until then, I did use the spin bike at the YMCA again on Monday night. Tuesday we did some trick or treating around the neighborhood. Well my daughter did, I just escorted her and her friend around.

Speaking of my daughter, she swims on the YMCA swim team, and during the main season, they have a "dry land" practice for 45 minutes on Tuesday and Thursday nights before the in pool practice. They normally do a bunch of core and bodyweight types of workouts.

Well today her instructor didn't show up. So I substituted and we did a bunch of things. Planks, dumbbells, squats, medicine ball exercises. It was a fun 30 minutes with her.