So this sudden significant increase in exercise is causing me to be sore a lot. Just overall muscle soreness, nothing injured, just tired and sore. I suppose that is a good thing, but it seems I am needing more time to recover than I used to. I guess at age 46, things just go a little slower.
I did a bike workout of 30s intervals with 60s rest in between. It was a difficult workout and I found myself adjusting the resistance so that I could keep doing it. So I was tired afterwards, but now today my legs are pretty sore. I woke up a few times during the night and wow, they didn't want to move. A little better once I got moving in the morning prior to the swim.
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