I am in Orlando this week for a work conference. My coworker
and I flew ourselves down here in a small airplane, and that night after we
arrived, my back started to tighten up. Like can’t bend over to tie my shoes
hurting. This is very unusual for me. I don’t often get like this, but
something set me off.
I had a couple of hours off this morning, so I headed over
to the gym to try and get some sort of exercise. Since there was no way I could
lift weights I thought I would try the spin bike. The fitness center only had
one bike, and it wasn’t the most comfortable machine but it did the job. Getting
on and off the bike hurt more than anything.
So I will keep stretching and doing what I can.
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