Cross Training

My training plan called for cross training today. I am never sure exactly what I am supposed to do with this. Oftentimes it is weather dependent. In the summer I often go golfing and get a nice 6 mile walk in. Today I also chose to walk, but this time I took a 45 minute walk in the woods.

Duluth is blessed with many nice hiking trails. I chose one that followed Chester Creek. It was a great day for hiking, and it was nice to just be moving and active without any goal paces to maintain. I missed having my dog Abby for this hike. When she was a puppy we used to take her on this trail. It was a great day today.