So I am in Knoxville Tennessee for work this week. No excuse not to work out as this is the view from my hotel window.
So this morning I headed over and found the spin room. I grabbed a bike, spent some time adjusting it and set off to do an RPE interval workout. The bike didn't have a power meter so I found a good resistance and maintained a good RPM.
The seat was terrible, I wanted OFF that bike by the time my 60 minutes was up. That was definitely not my bike and I miss it. But I was a sweaty mess and got a good workout in. Now off to work.
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