Bike Intervals Outside

Well that was the first time I attempted to do  an interval type of workout outside. Not as easy as it looks. I have about 6-8 miles of relatively flat roads that I just went back and forth on.

It is hard to go easy, my bike just wants to go fast. But it was fun and better than being in my basement on a nice day like today.

I wore a new tri kit today on the bike. I wore in when I swam in Hawaii. Not as comfortable on the bike. Oh well.