Plus 12 degrees air temp, -12 with the windchill. This sucks.
Really good run. I have a good loop that is right around 4 miles. It was too cold to walk too far to start, so I walked about 0.25 miles and then started my run/walk. 2:15/1:15 again this time. I like this pace.
Mile 2 and 3 were nearly identical times at just over a 10:00 mile. So I tried to push the pace a bit on the last mile to get it under 10 minutes. I succeeded and tied my 1 mile PR at 9:45. I also set a 5k PR at 31:00!
That run felt good despite it being really cold and windy. No issues with pain today either. I am going to have to find a longer route to get to 45 minutes now.
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