Today I had to do my bike workout early in the morning before work. Overall my bike workouts have been going pretty well. Today was another set of intervals my coach calls "threshold efforts." Very hard efforts for a period of time (5 minutes today) with some amount of rest between at lower power (3 minutes today).
Well going into this I didn't think I would be able to do it. Big power for long period of time, coupled with me being low on sleep and coming back from a vacation. I figured I would just poop out.
It was indeed a very difficult workout. At the end of the 4th interval I was breathing really hard, and legs were burning but I finished. I actually can't believe it. Now I get to go to bed early!
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