I dropped Melissa off at the bowling alley and I headed down to the Lakewalk to do my run tonight. It wasn't bitter cold and I really didn't feel like getting on the treadmill. I parked did some warmups and headed out.
About a mile and a half in, I end up in a section of the Lakewalk that is basically unlit and it is DARK when there is no moon. I really needed a headlamp or something. I will have to keep that in mind for future runs down here.
I am up to a 1:45/1:45 run/walk ratio. So I keep trying to push the segment length. Run went fine. The first few run segments I didn't feel were very fast or efficient. About the 5th one it felt really good. I had no idea what my pace was on any of the run segments. I just ran what was comfortable.
The leg didn't bother me at all during the run. It hurts constantly otherwise. Just sitting or walking around it aches all the time, but running didn't bother it.
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