After discussing with my physical therapist she suggested that I give running a try. So since I missed a walk earlier in the week I decided to add one in tonight. It was a bit chilly but a nice night out on the lakewalk.
So during my 45 minute walk, I also ran 3 short segments between miles 1.5-2. Total running length less than 200 yards probably.
My leg was pretty tight, some pain, but I dont think anything is injured. I will continue to explore this over next couple of weeks.
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