I have a week long cruise coming up so no set workouts with my coach until after I get back from that. So I have been on my own to just swim and bike. Up until now, I have been doing and out and back on a road by my house. That has been fine, but the last couple of rides I have branched out to a loop ride. This is nice and convenient 18.6 mile loop with good roads with wide shoulders.
So it appears that about an hour is all I can possible stand to sit on the bike. My butt is DONE after an hour. Thankfully that's about what this loop takes. My legs are jelly about half way through as well. I got some work to do to get used to biking.
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