Well my week of workouts was put into Training Peaks by my coach and I am off to go do them. I have my 2x/week tri-swim class, then a couple of ellipticals, a couple of bikes, and one easy walk. I also have some strength and core training too. A big mix of stuff but it all looks doable.
I did my swim on Monday morning, and then I had a strength and elliptical on Tuesday. It works out good because my kid is at the Y for swim team practice 3 nights a week so I can use the facility there. On Wednesday I had a 45 minute bike which I did outside, but fall has hit HARD here and that was a very cold ride. Temps started in the low 40's and dipped to 37 by the end of the 45 minute ride. BRRR.
I have a really nice bike jacket which kept my upper body warm, but my face and fingers were frozen.
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