I noticed that my running shoes had a small hole starting. I don't put on a lot of miles on my running shoes so they tend to last a long time. I went back into my stats and my shoes had 300 miles on them but they were also 19 months old! As I said, I don't run much.
So I ordered up a new pair of blue Hoka Bondi shoes and took them out for a short run early this week, and then my long run today. Somehow I seem to be faster than I was, so it must be the shoes right?
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