I got out of the house and did this run. It was like 10
degrees colder than last week when I ran outside so I threw on one extra layer
and added a hat and I was perfect. I am still battling this cold though, that coupled with the cold
air meant my nose was running like crazy! Ugh.
I choose a different route to run today. Actually it is the
start of my normal bike route. It was a good choice because the road had been
swept and was free of gravel! So an out and back and it went well.
I kept the same HR goals as I have been all winter and that
ended up with a slower pace than I do on the treadmill, but it is what it is.
So good run today.
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