The whole family went out to exercise today. First stop was the running store to get the kid a decent pair of running shoes. She got sized for the shoes and then ran on the treadmill so they could see if she has any unique issues. This was the first time she has ever run on a treadmill too. So they noticed she needs a little arch support and she got set up with a set of Brooks shoes.
Then we all headed to the Y for some time on the track. I had a 50 minute run, Melissa did a 40 minute walk and the kid did a half mile warm up walk, then a mile of run/walk, then a mile of walk. We were all entertained by the Zumba class going on in the middle and the cool high tops that the instructor was wearing.
It was a good family day.
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