Every once in a while, the swim coach does what he terms a threshold test. 3x100 sprint with 30s rest between each 100. Trying to stay as consistent as posssible.
So the coach took it a bit easy on us today as he wanted a good threshold test at the end.
I was timed at 1:27, 1:30, 1:30 for the 3 intervals in the threshold test. I am very happy with that.
Last test was 1/25, and I was timed at 1:30, 1:32, 1:32, so I just keep chipping away.
My right calf cramped up on the first leg of the threshold test. I was able to get it functional during the 30 rest. That seems to happen every time we do this. Weird.
No comments:
Post a Comment